Weightlifting Max Out App


Type in the maximum weight you want to lift to get your custom workout plan:


You must enter in a weight greater than zero (0) above in order to continue.


Lifting Plan - Bench Press, Squat, or Deadlift


8 Reps:

5 Reps:

3 Reps:

1 Rep:

1 Rep:

1 Rep:

5 Reps:


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Last Updated on 12/28/2024 @ 2:02 AM CDT